The Empowered Parent Program

The Empowered Parent Program is an 8 module course that breaks down the science of connection into tangible steps so you start enjoying meaningful connection and mutual respect with your teen.

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Course curriculum

1. Lesson 1: Welcome Video
2. Lesson 2: Program Journal
3. Lesson 3: Get Daily Support Here!
4. Lesson 4: Why Are You Being Difficult - Understanding the Teen Brain
5. Lesson 5: The Listening Challenge
6. Lesson 6: How to Connect With Your Teen
7. Lesson 7: The Feelings Wheel
8. Lesson 8: Making Basic Requests
9. Lesson 9: Identifying Negative Patterns
10. Lesson 10: What to Say vs What NOT to Say
11. Lesson 11: Communication Flashcards
12. Module Check-In
13. Intro Module Celebration
1. Need Help?
2. Lesson 1: Module 1 Workbook
3. Lesson 2a: Module 1 Video and Transcript
4. Lesson 2b: Audio Only of Module Video
5. Lesson 3: Additional Resources
6. Module Check-In
7. Module 1 Celebration
1. Need Help?
2. Lesson 1: Module 2 Workbook
3. Lesson 2a: Module 2 Video and Transcript
4. Lesson 2b: Audio Only of Module Video
5. Lesson 3: Love Languages
6. Lesson 4: DISC Personality Styles
7. Lesson 5: Raising an Extrovert
8. Lesson 6: Raising an Introvert
9. Module Check-In
10. Module 2 Celebration
1. Need Help?
2. Lesson 1: Why What You Were Taught Isn't Working
3. Lesson 2: Module 3 Workbook
4. Lesson 3a: Module 3 Video and Transcript
5. Lesson 3b: Audio Only of Module Video
6. Lesson 4: Boundaries, They Are Not What You Think
7. Lesson 5: How To Set and Hold Boundaries, Even if They've Never Worked Before
8. Lesson 6: Videos About Boundaries
9. Lesson 7: The Compassionate Consequence Formula
10. Lesson 8: Why Consequences Don’t Change Behavior
11. Lesson 9: How to Use Consequences to Change Behavior
12. Lesson 10: I Took my Teens Phone. Now What?
13. Lesson 11: Videos About Consequences
14. Lesson 12: Why Disciplining Your Teen Isn’t Working
15. Lesson 13: Videos About Discipline
16. Module Check-In
17. Module 3 Celebration
1. Need Help?
2. Lesson 1: Module 4 Workbook
3. Lesson 2a: Module 4 Video and Transcript
4. Lesson 2b: Audio Only of Module Video
5. Lesson 3: It Isn't Them You Don't Trust
6. Lesson 4: 4 Ways to Build Trust
7. Lesson 5: Brene Brown - The Anatomy of Trust
8. Lesson 6: 3 Reasons Teens Lie and The Secret Behind Them
9. Lesson 7: Brene Brown & Harriet Lerner - How to Apologize
10. Module Check-In
11. Module 4 Celebration
1. Need Help?
2. Lesson 1: Module 5 Workbook
3. Lesson 2a: Module 5 Video Part 1 and Transcript
4. Lesson 2b: Audio Only of Module Video Part 1
5. Lesson 2C: Module 5 Video Part 2 and Transcript
6. Lesson 2d: Audio Only of Module Video Part 2
7. Lesson 3: How to Diffuse Sibling Rivalry WITHOUT Getting Stuck in the Middle
8. Lesson 5: 4 Toxic, Conversation Killers and Their Antidotes
9. Lesson 6: Toxic Communication and Conflict Resolution
10. Lesson 7: Why Does Your Teen Argue Everything?
11. Lesson 8: Steps to Helping Your Teen Speak up for Themselves
12. Module Check-In
13. Module 5 Celebration
1. Need Help?
2. Lesson 1: Module 6 Workbook
3. Lesson 2a: Module 6 Video and Transcript
4. Lesson 2b: Module 6 Audio Only of Module Video
5. Lesson 3: Understanding ADHD, ADD, Anxiety & Depression
6. Lesson 4: Supporting Your Teen Through Mental Health Challenges
7. Lesson 5: The Mental Health Diagnosis – Our Journey With Anxiety
8. Lesson 6: Top 5 Apps and Tips to Reduce Stress and Anxiety
9. Lesson 7: Turn that frown upside down – The Secret Price of Pompom Parenting
10. Lesson 8: I’m Drowning in Emotions. What’s Wrong With Me?
11. Lesson 9: Why Is My Teenager So Mean?!
12. Lesson 10: Moving Past "I Don't Know" - Teaching Your Teen About Self-Expression
13. Lesson 11: The Adolescent Toolkit, Feelings Wheel, Basic Emotions and Core Emotions
14. Lesson 12: Helping Your Teenager Build Self Esteem and Confidence
15. Lesson 13: Is Your Teen the Boss of Your Emotions?
16. Lesson 14: Apathy is a Coping Strategy
17. Lesson 15: The Truth Behind Your Teen's Lack of Motivation
18. Module Check-In
19. Module 6 Celebration
1. Need Help?
2. Lesson 1: Module 7 Workbook
3. Lesson 2a: Module 7 Video and Transcript
4. Lesson 2b: Audio Only of Module Video
5. Lesson 3: Helping Your Teen Build Healthy Relationships
6. Lesson 4: Peer Pressure and the Price of Fitting In
7. Lesson 5: How Do I Set Boundaries When my Teen Starts Dating?
8. Lesson 6: Having ‘The Talk” With Your Teen
9. Module Check-In
10. Module 7 Celebration
1. Need Help?
2. Lesson 1: Module 8 Workbook
3. Lesson 2a: Module 8 Video and Transcript
4. Lesson 2b: Audio Only of Module Video
5. Lesson 3: Teens Social Media, Gaming, and Cellphones - Every Parent's Nightmare
6. Lesson 4: Social Media Statistics
7. Module Check-In
8. Module 8 Celebration

About this course

$897.00
108 lessons
11 hours of video content

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The Empowered Parent Program

Course curriculum

Welcome to The Empowered Parent Program!

Module 1: Parenting Beliefs and Generational Messages

Module 2: Personality Styles and Love Languages

Module 3: Setting Boundaries and Holding Consequences

Module 4: Trust, Lying and Forgiveness

Module 5: Toxic Communication and Conflict Resolution

Module 6: Big Emotions and Mental Health

Module 7: Teen Relationships, Dating and Sex

Module 8 - Social Media, Gaming, and Smartphones

About this course

Discover your potential, starting today